Day 1
My Thoughts: Wow I actually larn to swallow H5N1 LOT!!
Total Calorie Intake: 1587
Today was great! I spent all twenty-four hr menses on the 13th preparing my carte du jour for the calendar week (trying to operate along it nether 1900 calories) I actually enjoyed finding filling foods inside my calorie range. I mean value I went to schoolhouse for the incorrect thing. I together with then should get got been a diet carte du jour planner. I LOVE doing this. I haven't been hungry yet! My liberate energy score is up. I merely get got an overall proficient feeling. It's amazing what practise together with an improved diet volition hit for ya.
Here's my schedule
**WORKOUT: xxx Day Shred
Drank 8 oz of water
BREAKFAST= 440 Calories
Baked Spinach & Salsa Omelet together with Small Fruit Smoothie
This was VERY filling. I role this recipe amongst these adjustments ( I adjusted the cooking time. Use two eggs , two T. soy milk , 1 T flour , two T. cheddar cheese , 1 loving cup chopped infant spinach , two T. Salsa , tabular array salt & pepper.) I sauteed the spinach first. This was together with then good. My toddler said it was egg lasagna. Next fourth dimension I'll add together around fresh garlic. For the smoothie , I blended 1/2 loving cup yogurt , 2 T. soymilk , 1/2 frozen fruit.
Drank 8 oz of water
SNACK:
Strawberries & Cool Whip = 94 calories
I ate nine strawberries amongst a 1/4 loving cup of cool whip. I was together with then hoping I could detect that chocolate cool whip , but this was nevertheless a proficient snack together with real filling.
Drank 8 oz of water
LUNCH:
Grilled Turkey Avocado Sandwich , Veggie Chips & Chocolate Chip Cookie=356 calories
I used whole wheat breadstuff , two slices of roasted turkey , spell of Lycopersicon esculentum , span slices of avocado , spinach together with sliced cheese. 1/2 a serving of veggie chips together with alone 1 soft batch cookie (toddler at the the other one) This luncheon was together with then proficient , fifty-fifty though I wasn't fifty-fifty hungry.
Drank 8 oz of water
SNACK:
Salt Lime Popcorn = 95 calories
I ate one-half the purse of lime & tabular array salt popcorn (mini size). So yummy!
Drank 8 oz of water
DINNER= 502 calories
Grilled Chicken , Tomato Pasta Salad , Green Salad
I was pressed for fourth dimension together with then I merely threw a evidently chicken thorax on the Foreman , boiled a one-half box of angel pilus fiber pasta together with added a tin of tabular array salt gratuitous Italian seasoned chopped tomatoes to it. Along amongst around tabular array salt , pepper , parsley together with Parmesan cheese. The side salad had cucumbers , cheese together with a span mists of salad dressing.
Drank 8 oz water
DESSERT
Skinny Cow White Mint Truffle Ice Cream Bar= 100
These were together with then proficient together with hitting the spot.
Drank 8 oz water
***WORKOUT: No More Trouble Zones
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